如何专注于学习
2022年1月20日
4个学习技巧，可帮助您优化学习习惯。我们都知道学习可能很困难。坐下来做你不想做的工作很难。长时间的学习可能会非常费力。在完成任何真正的工作之前，我们要么失去焦点，要么筋疲力尽。当我们进入期末考试时，现在学习压力非常大。但在 15 年半之后，我想我找到了一些有用的学习技巧。
列清单，保持专注当我试图完成很多事情时，我经常会跳到不同的事情上。因此，为了保持专注，我会组织起来，对我需要做的事情进行总体排序。有时我会先做最具挑战性的任务，以免妨碍它们。其他时候，我会做那些花费最少时间来完成更多工作的任务。这仅取决于我必须做什么以及我的心情如何。我无法专注于无聊的事情。因此，如果我不喜欢它，或者如果我还有其他想做的事情，我会分心，把事情推到最后一分钟。所以制定时间表可以帮助我保持正轨。
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Afghanistan
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Botswana
Bouvet Island
Brazil
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Brunei
Bulgaria
Burkina Faso
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Cambodia
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Chad
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Degree Level
本科生院/四年制
研究生院
寄宿制学校/中学
证书/短期
暑期课程
英语课程
2 年制/社区学院 - 2+2 课程
在线
本科
Area of Study
农业和兽医
应用和纯科学
建筑与施工
业务及管理
计算机科学与信息技术
创意艺术与设计
教育和培训
工程学
英语语言课程
健康与医学
人文
法律
MBA
社会研究和媒体
STEM（科学、技术、工程、数学）
旅行和款待
Tuition Funding Source
我的父母和家人将资助我的教育费用
我将支付自己的交易费用
我将由我的政府或公司赞助
我的家庭无法负担我的整个教育费用，所以我将寻找其他方式来资助我的学费
I do not know
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Phone
Code
🇦🇫 Afghanistan (+93)
🇦🇽 Aland Islands (+358)
🇦🇱 Albania (+355)
🇩🇿 Algeria (+213)
🇦🇸 American Samoa (+1684)
🇦🇩 Andorra (+376)
🇦🇴 Angola (+244)
🇦🇮 Anguilla (+1264)
🇦🇬 Antigua and Barbuda (+1268)
🇦🇷 Argentina (+54)
🇦🇲 Armenia (+374)
🇦🇼 Aruba (+297)
🇦🇺 Australia (+61)
🇦🇹 Austria (+43)
🇦🇿 Azerbaijan (+994)
🇧🇸 Bahamas (+1242)
🇧🇭 Bahrain (+973)
🇧🇩 Bangladesh (+880)
🇧🇧 Barbados (+1246)
🇧🇾 Belarus (+375)
🇧🇪 Belgium (+32)
🇧🇿 Belize (+501)
🇧🇯 Benin (+229)
🇧🇲 Bermuda (+1441)
🇧🇹 Bhutan (+975)
🇧🇴 Bolivia (+591)
🇧🇶 Bonaire, Sint Eustatius and Saba (+599)
🇧🇦 Bosnia and Herzegovina (+387)
🇧🇼 Botswana (+267)
🇧🇷 Brazil (+55)
🇮🇴 British Indian Ocean Territory (+246)
🇧🇳 Brunei (+673)
🇧🇬 Bulgaria (+359)
🇧🇫 Burkina Faso (+226)
🇧🇮 Burundi (+257)
🇰🇭 Cambodia (+855)
🇨🇲 Cameroon (+237)
🇨🇦 Canada (+1)
🇨🇻 Cape Verde (+238)
🇰🇾 Cayman Islands (+1345)
🇨🇫 Central African Republic (+236)
🇹🇩 Chad (+235)
🇨🇱 Chile (+56)
🇨🇳 China (+86)
🇨🇽 Christmas Island (+61)
🇨🇨 Cocos (Keeling) Islands (+61)
🇨🇴 Colombia (+57)
🇰🇲 Comoros (+269)
🇨🇬 Congo (+242)
🇨🇰 Cook Islands (+682)
🇨🇷 Costa Rica (+506)
🇨🇮 Cote d'ivoire (Ivory Coast) (+225)
🇭🇷 Croatia (+385)
🇨🇺 Cuba (+53)
🇨🇼 Curacao (+599)
🇨🇾 Cyprus (+357)
🇨🇿 Czech Republic (+420)
🇨🇩 Democratic Republic of the Congo (+243)
🇩🇰 Denmark (+45)
🇩🇯 Djibouti (+253)
🇩🇲 Dominica (+1767)
🇩🇴 Dominican Republic (+1809)
🇪🇨 Ecuador (+593)
🇪🇬 Egypt (+20)
🇸🇻 El Salvador (+503)
🇬🇶 Equatorial Guinea (+240)
🇪🇷 Eritrea (+291)
🇪🇪 Estonia (+372)
🇪🇹 Ethiopia (+251)
🇫🇰 Falkland Islands (Malvinas) (+500)
🇫🇴 Faroe Islands (+298)
🇫🇯 Fiji (+679)
🇫🇮 Finland (+358)
🇫🇷 France (+33)
🇬🇫 French Guiana (+594)
🇵🇫 French Polynesia (+689)
🇬🇦 Gabon (+241)
🇬🇲 Gambia (+220)
🇬🇪 Georgia (+995)
🇩🇪 Germany (+49)
🇬🇭 Ghana (+233)
🇬🇮 Gibraltar (+350)
🇬🇷 Greece (+30)
🇬🇱 Greenland (+299)
🇬🇩 Grenada (+1473)
🇬🇵 Guadaloupe (+590)
🇬🇺 Guam (+1671)
🇬🇹 Guatemala (+502)
🇬🇬 Guernsey (+44)
🇬🇳 Guinea (+224)
🇬🇼 Guinea-Bissau (+245)
🇬🇾 Guyana (+592)
🇭🇹 Haiti (+509)
🇭🇳 Honduras (+504)
🇭🇰 Hong Kong (+852)
🇭🇺 Hungary (+36)
🇮🇸 Iceland (+354)
🇮🇳 India (+91)
🇮🇩 Indonesia (+62)
🇮🇷 Iran (+98)
🇮🇶 Iraq (+964)
🇮🇪 Ireland (+353)
🇮🇲 Isle of Man (+44)
🇮🇱 Israel (+972)
🇮🇹 Italy (+39)
🇯🇲 Jamaica (+1876)
🇯🇵 Japan (+81)
🇯🇪 Jersey (+44)
🇯🇴 Jordan (+962)
🇰🇿 Kazakhstan (+76)
🇰🇪 Kenya (+254)
🇰🇮 Kiribati (+686)
🇽🇰 Kosovo (+383)
🇰🇼 Kuwait (+965)
🇰🇬 Kyrgyzstan (+996)
🇱🇦 Laos (+856)
🇱🇻 Latvia (+371)
🇱🇧 Lebanon (+961)
🇱🇸 Lesotho (+266)
🇱🇷 Liberia (+231)
🇱🇾 Libya (+218)
🇱🇮 Liechtenstein (+423)
🇱🇹 Lithuania (+370)
🇱🇺 Luxembourg (+352)
🇲🇴 Macao (+853)
🇲🇰 Macedonia (+389)
🇲🇬 Madagascar (+261)
🇲🇼 Malawi (+265)
🇲🇾 Malaysia (+60)
🇲🇻 Maldives (+960)
🇲🇱 Mali (+223)
🇲🇹 Malta (+356)
🇲🇭 Marshall Islands (+692)
🇲🇶 Martinique (+596)
🇲🇷 Mauritania (+222)
🇲🇺 Mauritius (+230)
🇾🇹 Mayotte (+262)
🇲🇽 Mexico (+52)
🇫🇲 Micronesia (+691)
🇲🇩 Moldava (+373)
🇲🇨 Monaco (+377)
🇲🇳 Mongolia (+976)
🇲🇪 Montenegro (+382)
🇲🇸 Montserrat (+1664)
🇲🇦 Morocco (+212)
🇲🇿 Mozambique (+258)
🇲🇲 Myanmar (Burma) (+95)
🇳🇦 Namibia (+264)
🇳🇷 Nauru (+674)
🇳🇵 Nepal (+977)
🇳🇱 Netherlands (+31)
🇳🇨 New Caledonia (+687)
🇳🇿 New Zealand (+64)
🇳🇮 Nicaragua (+505)
🇳🇪 Niger (+227)
🇳🇬 Nigeria (+234)
🇳🇺 Niue (+683)
🇳🇫 Norfolk Island (+672)
🇰🇵 North Korea (+850)
🇲🇵 Northern Mariana Islands (+1670)
🇳🇴 Norway (+47)
🇴🇲 Oman (+968)
🇵🇰 Pakistan (+92)
🇵🇼 Palau (+680)
🇵🇸 Palestine (+970)
🇵🇦 Panama (+507)
🇵🇬 Papua New Guinea (+675)
🇵🇾 Paraguay (+595)
🇵🇪 Peru (+51)
🇵🇭 Philippines (+63)
🇵🇳 Pitcairn (+64)
🇵🇱 Poland (+48)
🇵🇹 Portugal (+351)
🇵🇷 Puerto Rico (+1787)
🇶🇦 Qatar (+974)
🇷🇪 Reunion (+262)
🇷🇴 Romania (+40)
🇷🇺 Russia (+7)
🇷🇼 Rwanda (+250)
🇧🇱 Saint Barthelemy (+590)
🇸🇭 Saint Helena (+290)
🇰🇳 Saint Kitts and Nevis (+1869)
🇱🇨 Saint Lucia (+1758)
🇲🇫 Saint Martin (+590)
🇵🇲 Saint Pierre and Miquelon (+508)
🇻🇨 Saint Vincent and the Grenadines (+1784)
🇼🇸 Samoa (+685)
🇸🇲 San Marino (+378)
🇸🇹 Sao Tome and Principe (+239)
🇸🇦 Saudi Arabia (+966)
🇸🇳 Senegal (+221)
🇷🇸 Serbia (+381)
🇸🇨 Seychelles (+248)
🇸🇱 Sierra Leone (+232)
🇸🇬 Singapore (+65)
🇸🇽 Sint Maarten (+1721)
🇸🇰 Slovakia (+421)
🇸🇮 Slovenia (+386)
🇸🇧 Solomon Islands (+677)
🇸🇴 Somalia (+252)
🇿🇦 South Africa (+27)
🇬🇸 South Georgia and the South Sandwich Islands (+500)
🇰🇷 South Korea (+82)
🇸🇸 South Sudan (+211)
🇪🇸 Spain (+34)
🇱🇰 Sri Lanka (+94)
🇸🇩 Sudan (+249)
🇸🇷 Suriname (+597)
🇸🇯 Svalbard and Jan Mayen (+4779)
🇸🇿 Swaziland (+268)
🇸🇪 Sweden (+46)
🇨🇭 Switzerland (+41)
🇸🇾 Syria (+963)
🇹🇼 Taiwan (+886)
🇹🇯 Tajikistan (+992)
🇹🇿 Tanzania (+255)
🇹🇭 Thailand (+66)
🇹🇱 Timor-Leste (East Timor) (+670)
🇹🇬 Togo (+228)
🇹🇰 Tokelau (+690)
🇹🇴 Tonga (+676)
🇹🇹 Trinidad and Tobago (+1868)
🇹🇳 Tunisia (+216)
🇹🇷 Turkey (+90)
🇹🇲 Turkmenistan (+993)
🇹🇨 Turks and Caicos Islands (+1649)
🇹🇻 Tuvalu (+688)
🇺🇬 Uganda (+256)
🇺🇦 Ukraine (+380)
🇦🇪 United Arab Emirates (+971)
🇬🇧 United Kingdom (+44)
🇺🇸 United States (+1)
🇺🇾 Uruguay (+598)
🇺🇿 Uzbekistan (+998)
🇻🇺 Vanuatu (+678)
🇻🇦 Vatican City (+3906698)
🇻🇪 Venezuela (+58)
🇻🇳 Vietnam (+84)
🇻🇬 Virgin Islands, British (+1284)
🇻🇮 Virgin Islands, US (+1340)
🇼🇫 Wallis and Futuna (+681)
🇪🇭 Western Sahara (+212)
🇾🇪 Yemen (+967)
🇿🇲 Zambia (+260)
🇿🇼 Zimbabwe (+263)
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不学习我睡觉的地方我做的最重要的事情是尝试在我的房间/生活空间之外学习。研究表明，你不应该研究你睡觉的地方，因为工作的压力和精力会在你试图放松和睡觉时挥之不去。所以对我来说，我会尝试在厨房学习或去 Panera、星巴克或 Barnes & Noble，这取决于我需要完成的工作。我消除了从舒适的家中分心。我也尽量远离手机。当我在屋外学习时，我不太可能分心，因为如果我在其中一个地方浪费时间，我会觉得自己在浪费时间。大流行使这变得更加困难，但是许多学校已经重新开放，并且图书馆可以在学习时间使用。
我真正需要做什么？因此，下一个 hack 可能听起来很明显，但我会尝试优先考虑我需要完成的工作。有时我发现自己在做一些我不需要做的事情，因为我觉得自己更有成就感。在我看来，这些小任务似乎是必不可少的，但我不会做那些对时间敏感的事情。它可以是任何东西，从组织我的教科书到写一篇两周后才到期的评论。虽然那天我会完成很多小事，但我仍然不会参加第二天上课的测验。
犒赏自己下一个 hack 是我最喜欢的，因为它使用了心理学。我根据完成的工作量为自己创造奖励。我告诉自己，当我完成一门课的作业后，我可以观看两个 YouTube 视频，或者有 20 分钟的时间在 Instagram 上滚动。我将设置一个计时器或屏幕时间限制。我喜欢咖啡，所以我告诉自己，如果我没有做点什么来赚取咖啡，我就无法得到咖啡。它帮助我保持动力并专注于我的目标，并防止我在学习时分心。
所以我希望你能从中得到一些东西。学习可能会非常辛苦和消耗精力。如果您有任何提示，请在下方与我分享！我一直在寻找在学习时保持专注的方法。
Katherine George 来自美国，目前在佛罗里达州坦帕市的希尔斯伯勒社区学院学习大众传播。
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Katherine George